Want to work your core muscles, meet like-minded friends and master the basics of stand up paddleboarding? Our small group lessons are a fun-packed way to take to the water and learn a new skill. Under the wing of our friendly, expert instructors you will get to grips with paddling techniques on a micro-adventure along the River Thames. During the session you’ll learn about different types of stand up paddleboards (SUPs), water safety and the rules of the river, launching and landing, paddling stances, efficient forward paddling and turning. Once completed you may join any of our daylight SUP Social trips.