Want to work your core muscles, meet like-minded friends and master the basics of stand up paddleboarding? Our small group taster sessions are a fun-packed way to take to the water and try a new skill. Under the wing of our friendly, expert instructors you will get to grips with paddling techniques on a micro-adventure along the River Thames. During the session you’ll learn about water safety and the rules of the river, launching and landing and the basics of forward paddling and turning. If you enjoy this taster session then you'll need to take a SUP Wise lesson or SUP Wise Improver Lessons to join our SUP Social and member trips.